1 Cup Is How Many Fl Oz

Baking Ingredient Conversions

Use this page as a reference for converting between US cups, grams, ounces, pounds, tablespoons and teaspoons. Measuring ingredients by weight (grams or ounces) rather than volume (cups or tablespoons) will oft provide more than accurate measurements.

Common baking ingredients such as flour, sugar and butter

It is important to annotation that the calculation of cups to grams is dependent on the density of the ingredient and how it is packed into the cup (which can sometimes vary widely). Every bit an example, packing an ingredient into a cup or tapping the cup can increment the available yield, and therefore weight, by 15-xx% compared to scooping solitary.

Ingredient conversions and densities sourced from: The Cake Bible (Rose Levy Beranbaum, 1988), Mod Domestic, Food and Agricultural Organization of the United Nations

Jump to ingredient: All Purpose Flour, Bread Flour, Cake Flour, Pastry Flour, Whole-wheat Flour, Cornflour (cornstarch), Granulated Sugar, Caster Sugar, Brown Carbohydrate (packed), Powdered Carbohydrate (unsifted), Love, Butter, Margarine, Milk, Yogurt (Greek), Oils (sunflower, olive, coconut), Cocoa Powder, Oats, Rice (uncooked)

Flour (cups, grams, ounces, tablespoons)

The following are approximations for flour. Cup measurements assume that your flour is spooned into the cup. If y'all employ the 'dip and sweep' method, consider increasing your gram, ounce or pound figure by 15-twenty%. If you sieve before measuring, reduce the figure by effectually five%. Spoon approximations are based on a flat spoon, not heaped. You lot may wish to know that nosotros take an commodity defended to how many cups of flour there are in a pound.

All Purpose Flour

Cup/Spoon	Grams	Ounces	Pounds
1 Cup	125 thou	4.41 oz	0.28 lb
1/2 Cup	62.5 chiliad	2.two oz	0.14 lb
1/3 Cup	41.67 g	ane.47 oz	0.09 lb
one/4 Cup	31.25 g	1.1 oz	0.07 lb
Tablespoon	7.81 g	0.28 oz
Teaspoon	ii.6 chiliad	0.09 oz
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Breadstuff Flour

Cup/Spoon	Grams	Ounces	Pounds
one Loving cup	130 g	four.59 oz	0.29 lb
one/ii Loving cup	65 g	2.29 oz	0.14 lb
ane/3 Cup	43.33 thousand	ane.53 oz	0.1 lb
1/iv Loving cup	32.5 g	1.15 oz	0.07 lb
Tablespoon	8.thirteen g	0.29 oz
Teaspoon	two.71 1000	0.1 oz
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Cake Flour

Cup/Spoon	Grams	Ounces	Pounds
one Cup	114 g	iv.02 oz	0.25 lb
1/ii Cup	57 g	two.01 oz	0.thirteen lb
1/three Loving cup	38 g	1.34 oz	0.08 lb
1/4 Loving cup	28.5 thou	i.01 oz	0.06 lb
Tablespoon	7.13 yard	0.25 oz
Teaspoon	2.38 g	0.08 oz
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Pastry Flour

Cup/Spoon	Grams	Ounces	Pounds
1 Cup	106 g	3.74 oz	0.23 lb
i/2 Loving cup	53 k	1.87 oz	0.12 lb
1/3 Cup	35.33 1000	1.25 oz	0.08 lb
1/iv Cup	26.5 g	0.93 oz	0.06 lb
Tablespoon	6.63 g	0.23 oz
Teaspoon	2.21 thou	0.08 oz
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Whole-wheat Flour

Cup/Spoon	Grams	Ounces	Pounds
ane Cup	113 thou	iii.99 oz	0.25 lb
1/2 Cup	56.5 thousand	i.99 oz	0.12 lb
1/3 Cup	37.67 thou	1.33 oz	0.08 lb
i/iv Loving cup	28.25 grand	1 oz	0.06 lb
Tablespoon	7.06 g	0.25 oz
Teaspoon	2.35 g	0.08 oz
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Cornflour (cornstarch)

Cup/Spoon	Grams	Ounces	Pounds
one Loving cup	125 1000	4.41 oz	0.28 lb
1/2 Cup	62.v yard	2.2 oz	0.14 lb
i/three Cup	41.67 yard	1.47 oz	0.09 lb
one/4 Cup	31.25 g	1.1 oz	0.07 lb
Tablespoon	7.81 g	0.28 oz
Teaspoon	2.vi g	0.09 oz
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Sugar and sweeteners (cups, grams, ounces, tablespoons)

The following are approximations for sugar and sweeteners. Cup measurements presume that your ingredient is spooned into the cup. Spoon approximations are based on a apartment spoon, not heaped. Nosotros also have an article looking at how many cups of sugar at that place are in a pound.

Granulated Sugar

Cup/Spoon	Grams	Ounces	Pounds
1 Cup	201 grand	7.09 oz	0.44 lb
i/two Cup	100.five grand	3.55 oz	0.22 lb
i/3 Cup	67 grand	2.36 oz	0.15 lb
ane/four Loving cup	50.25 g	1.77 oz	0.xi lb
Tablespoon	12.56 thou	0.44 oz
Teaspoon	4.19 chiliad	0.15 oz
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Pulley Sugar

Loving cup/Spoon	Grams	Ounces	Pounds
1 Loving cup	224 grand	vii.ix oz	0.49 lb
1/ii Loving cup	112 m	iii.95 oz	0.25 lb
ane/three Cup	74.67 k	2.63 oz	0.16 lb
1/4 Cup	56 grand	1.98 oz	0.12 lb
Tablespoon	14 k	0.49 oz
Teaspoon	4.67 one thousand	0.16 oz
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Brown Sugar (packed)

Cup/Spoon	Grams	Ounces	Pounds
1 Cup	195 g	6.88 oz	0.43 lb
1/two Cup	97.5 thousand	iii.44 oz	0.21 lb
1/3 Loving cup	65 g	2.29 oz	0.14 lb
1/4 Loving cup	48.75 m	i.72 oz	0.11 lb
Tablespoon	12.19 chiliad	0.43 oz
Teaspoon	4.06 g	0.xiv oz
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Powdered Sugar (unsifted)

Cup/Spoon	Grams	Ounces	Pounds
1 Cup	121 g	iv.27 oz	0.27 lb
1/2 Cup	threescore.v g	2.13 oz	0.13 lb
ane/3 Loving cup	40.33 g	ane.42 oz	0.09 lb
1/4 Cup	30.25 k	1.07 oz	0.07 lb
Tablespoon	vii.56 g	0.27 oz
Teaspoon	2.52 g	0.09 oz
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Honey

Loving cup/Spoon	Grams	Ounces	Pounds
i Cup	336 m	eleven.85 oz	0.74 lb
ane/2 Cup	168 g	5.93 oz	0.37 lb
ane/iii Cup	112 g	3.95 oz	0.25 lb
i/4 Loving cup	84 g	2.96 oz	0.xix lb
Tablespoon	21 grand	0.74 oz
Teaspoon	seven g	0.25 oz
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Fats and liquids (cups, grams, ounces, tablespoons)

The following are approximations for fats and liquids. Loving cup measurements assume that your ingredient is spooned into the cup. Spoon approximations are based on a flat spoon, not heaped.

Butter

Note that we as well have a sticks of butter converter.

Loving cup/Spoon	Grams	Ounces	Pounds
ane Cup	227 yard	8.01 oz	0.five lb
1/ii Loving cup	113.v 1000	4 oz	0.25 lb
ane/3 Cup	75.67 grand	2.67 oz	0.17 lb
1/4 Cup	56.75 g	2 oz	0.13 lb
Tablespoon	14.19 g	0.5 oz
Teaspoon	four.73 g	0.17 oz
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Margarine

Cup/Spoon	Grams	Ounces	Pounds
1 Cup	230 chiliad	8.eleven oz	0.51 lb
ane/ii Cup	115 chiliad	4.06 oz	0.25 lb
one/three Loving cup	76.67 g	2.7 oz	0.17 lb
ane/4 Cup	57.5 g	2.03 oz	0.13 lb
Tablespoon	14.38 g	0.51 oz
Teaspoon	4.79 g	0.17 oz
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Milk

Cup/Spoon	Grams	Ounces	Pounds
ane Cup	245 one thousand	8.64 oz	0.54 lb
1/2 Cup	122.5 yard	4.32 oz	0.27 lb
one/iii Cup	81.67 g	2.88 oz	0.18 lb
1/4 Cup	61.25 g	ii.16 oz	0.14 lb
Tablespoon	15.31 g	0.54 oz
Teaspoon	5.1 yard	0.18 oz
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Yogurt (Greek)

Loving cup/Spoon	Grams	Ounces	Pounds
1 Cup	227 thou	8.01 oz	0.5 lb
1/2 Loving cup	113.5 g	four oz	0.25 lb
1/iii Cup	75.67 chiliad	two.67 oz	0.17 lb
1/4 Loving cup	56.75 yard	2 oz	0.13 lb
Tablespoon	14.19 g	0.five oz
Teaspoon	iv.73 1000	0.17 oz
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Oils (sunflower, olive, coconut)

Loving cup/Spoon	Grams	Ounces	Pounds
one Cup	218 thousand	7.69 oz	0.48 lb
ane/ii Cup	109 chiliad	3.84 oz	0.24 lb
i/3 Loving cup	72.67 thou	2.56 oz	0.xvi lb
1/4 Loving cup	54.5 g	1.92 oz	0.12 lb
Tablespoon	thirteen.63 g	0.48 oz
Teaspoon	4.54 one thousand	0.16 oz
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Other ingredients

The following ingredient conversions are estimate. Cup measurements assume that your ingredient is spooned into the cup. Spoon approximations are based on a apartment spoon, not heaped.

Cocoa Powder

Loving cup/Spoon	Grams	Ounces	Pounds
1 Cup	125 g	4.41 oz	0.28 lb
1/2 Cup	62.five g	2.2 oz	0.14 lb
1/3 Cup	41.67 g	ane.47 oz	0.09 lb
1/iv Loving cup	31.25 g	1.ane oz	0.07 lb
Tablespoon	7.81 g	0.28 oz
Teaspoon	2.six g	0.09 oz
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Oats

Loving cup/Spoon	Grams	Ounces	Pounds
1 Loving cup	102 g	iii.6 oz	0.22 lb
1/2 Cup	51 g	1.8 oz	0.xi lb
1/iii Cup	34 g	1.ii oz	0.07 lb
1/4 Cup	25.5 thou	0.9 oz	0.06 lb
Tablespoon	6.38 thousand	0.22 oz
Teaspoon	2.13 g	0.07 oz
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You'll find many more ingredients in the cups and grams converter.

Please note that the measurements supplied on this folio are approximations. The weight of cups and spoons of ingredients can vary based upon the cup used and how the ingredient is packed into the cup.

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